3 Dumbbell Moves People Always Get Wrong—and How to Fix Them

Including shoulder press and more.

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The One Squat Variation You Need to Be Doing for a Perkier Butt

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Just 6 Months of Walking May Boost Aging Brains

The effect of walking was equivalent to shaving about nine years from their brain age, researchers say.

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This 10-Minute Circuit Works 2 Major Muscle Groups at the Same Time

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Drug Combo Boosts Pancreatic Cancer Survival Time

Experts say the findings represent major progress against a highly lethal disease.

from WebMD Health https://ift.tt/2Acta7U

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