Stress Keeps 1 in 3 Americans Up at Night

Not getting enough sleep is tied to increased risk for obesity, decreased mental functioning, dementia, heart disease and diabetes. In addition, getting too little sleep can increase the risk for car crashes, accidents at work and troubled social relationships.

from WebMD Health https://ift.tt/2UZqZ0w

Read More

More U.S. Kids Dying From Guns, Car Accidents

The recent uptick in deaths from cars and guns represents a reversal of all-time lows in 2013, according to the new report.

from WebMD Health https://ift.tt/2T0HIyr

Read More

3 Dumbbell Moves People Always Get Wrong—and How to Fix Them

Including shoulder press and more.

from Fitness - Health.com https://ift.tt/2PSEOd4

Read More

The One Squat Variation You Need to Be Doing for a Perkier Butt

Read More

Just 6 Months of Walking May Boost Aging Brains

The effect of walking was equivalent to shaving about nine years from their brain age, researchers say.

from WebMD Health https://ift.tt/2rOarLC

Read More