
By BY JAN HOFFMAN from NYT Health https://ift.tt/2rlD9Xt


With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it's easier than ever to start running.
Who’s to blame for the always-changing rules for healthy eating? Food science, the media, the food industry, and nutrition "gurus" all play a part. But it’s also kinds of your fault.