
By BY JONATHAN CORUM AND CARL ZIMMER from NYT Health https://ift.tt/2Xa4IiP

Since the pandemic, I’ve been out of control -- I need a reboot. I want to start eating healthier and feeling better about myself.
For the fourth consecutive year, the popular Mediterranean diet ranks first in the overall category and also scored well in many other categories. It's followed by the DASH diet (Dietary Approaches to Stop Hypertension) and the flexitarian diet (mostly plant-based), which tied for second place overall.

