Wednesday 7 April 2021

Meditation and Managing PTSD

If you’ve been struggling with PTSD, this simple daily practice you can do anywhere may be able to help. Learn how meditation can lower your stress levels.



from WebMD Health https://ift.tt/3cWgMg3

Big Emotions After an Adult ADHD Diagnosis

From confusion to grief to relief, three women with ADHD talk about how they felt when they got diagnosed, and they share how they took charge of their lives.



from WebMD Health https://ift.tt/3cYM4mM

The Fertility Issues Same-Sex Couples Face When Trying to Conceive

Same-sex couples face fertility issues, financial challenges, and more when trying to conceive.



from WebMD Health https://ift.tt/3sYxaCB

How Your Joints Change as You Age

Is joint pain just part of getting older? Find out why your joints change as you age and what you can do to prevent joint pain and stiffness.



from WebMD Health https://ift.tt/2Ritk9l

Cognitive Behavioral Therapy May Help With Your Insomnia

Cognitive behavioral therapy for insomnia is a nondrug treatment that can improve patients' sleep.



from WebMD Health https://ift.tt/2PATILj