
By BY CARL ZIMMER, APOORVA MANDAVILLI AND SHARON LAFRANIERE from NYT Health https://ift.tt/3zLPf9P

Good sleep habits, called sleep hygiene, can help you get better rest. But it may not work for ongoing insomnia. See what may help instead.
Thinking about trying CBD or other cannabis compound to help you sleep? Here’s what you need to know.

If your family seems to be going through favorite products faster than usual, it doesn’t necessarily mean someone’s enjoying secret snacks. It could be “shrinkflation” at work.