Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
from WebMD Health https://ift.tt/4uprVkD
Tuesday, 22 March 2022
Sore Spots: 5 Ways to Ease Post-Workout Muscles
If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.
from WebMD Health https://ift.tt/hsJXqA2
The Truth About Beet Juice
WebMD discusses the research on the potential health benefits of beet juice.
from WebMD Health https://ift.tt/jrCeHaI
Number of Flu Cases Lower Than Pre-pandemic Levels
The number of influenza cases is increasing across the United States but has not hit pre-pandemic levels, the U.S. Centers for Disease Control and Protection says.
from WebMD Health https://ift.tt/XOh9ElJ
Jergens Moisturizer Recalled Due to Bacteria Risk
Certain lots have been recalled because they may be contaminated with bacteria that pose a risk to people with weakened immune systems.
from WebMD Health https://ift.tt/79ZA0ba
