Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
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Tuesday, 22 March 2022
Sore Spots: 5 Ways to Ease Post-Workout Muscles
If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.
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The Truth About Beet Juice
WebMD discusses the research on the potential health benefits of beet juice.
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Number of Flu Cases Lower Than Pre-pandemic Levels
The number of influenza cases is increasing across the United States but has not hit pre-pandemic levels, the U.S. Centers for Disease Control and Protection says.
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Jergens Moisturizer Recalled Due to Bacteria Risk
Certain lots have been recalled because they may be contaminated with bacteria that pose a risk to people with weakened immune systems.
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