
By BY RACHEL E. GROSS from NYT Health https://ift.tt/CPabZ0f

Spending time in “blue spaces” — such as beaches, rivers, and lakes — as a child can have significant and lasting benefits for wellbeing throughout life, according to a new study.
Patients with type 2 diabetes had better blood sugar control when they participated in mind-body-based practices such as yoga.
To be considered “healthy,” cereals need three-fourth ounces of whole grains and no more than 1 gram of saturated fat, 230 milligrams of sodium, and 2.5 grams of added sugars. Seven common American brands that don’t meet the “healthy” label standards:
