
By Paula Span from NYT Health https://ift.tt/2PO5tyT


Millions both in the U.K. and across the pond in the U.S. have vowed to skip alcohol for January 2024. What are the benefits?
For Heart’s Sake: Lifestyle Changes I Had to Make
As heart failure gets worse and fluid collects, most people will notice signs like shortness of breath, fatigue, and weight gain.