Time changes, whether from traveling or daylight-saving time, can greatly affect your restful sleep. Here's how to make the shift.
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Thursday, 7 March 2024
Wednesday, 6 March 2024
Alabama Bill to Protect I.V.F. Will Reopen Clinics but Curb Patient Rights
By Jan Hoffman from NYT Health https://ift.tt/rhUjo...
Is the Faith in Aspirin to Prevent Cardiac Events Warranted?
There’s a disconnect between the millions of people who take aspirin to ward off cardiovascular events and what the evidence shows.
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Can You Really Lose Weight With Two Workouts a Week?
Understand how hard, long, and often you need to work out to actually make exercise work for weight loss.
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Top 10 Protein Foods
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want.
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