Researchers who followed more than 15,000 people in the United States for a median of 25 years found that moderate consumption of carbohydrates (50 to 55 percent of calories) was associated with the lowest risk of early death. The better-known low-carb and high-carb diets were associated with higher risk of early death.
from WebMD Health https://ift.tt/2OKXkEp
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