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The study focused on Iyengar yoga, a variety that emphasizes holding poses precisely for long periods, and controlled breathing. But any type of yoga would likely give similar results, Streeter said.
from WebMD Health https://ift.tt/37rhIEq
The study focused on Iyengar yoga, a variety that emphasizes holding poses precisely for long periods, and controlled breathing. But any type of yoga would likely give similar results, Streeter said.
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