Tuesday 29 September 2020

Do Fasting Diets Work? Study Finds Little Benefit

woman making salad

In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. But they fared no better than a comparison group who ate whenever they wanted.



from WebMD Health https://ift.tt/2S6ReBM

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