Thursday, 9 August 2018

Exercise Can Chase Away the Blues, to a Point

A new analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were physically active had 1.5 fewer "down" days a month than those who were not active.



from WebMD Health https://ift.tt/2vx2mgm

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