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Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.
from WebMD Health https://ift.tt/r9eN4HU
Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.
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